Project PEMF Warrior
The Proof

Data over feelings.
Proof over promises.

Every metric tracked. Every data point timestamped. Every result published. If I fail, you'll see it. If I win, you'll see exactly how it happened. This is how WarriorWorld delivers.

Live Metrics

What we're tracking.

Recording begins June 15, 2026. This dashboard updates with real data as the 90 days progress. Hover over any metric to learn what it means.

Pain at Rest

—0-10

Daily

Self-reported pain intensity when not moving. 0 = no pain. 10 = worst imaginable. Tracked every morning and after every workout.

The Numeric Pain Rating Scale (NPRS). The most widely used clinical pain measure. A 2-point drop is clinically significant. We're tracking it daily — at rest and under load — to show the real trajectory.

HRV

—ms

Nightly

Heart rate variability — the time between heartbeats. Higher HRV = better nervous system recovery. Tracked via wearable overnight.

HRV measures the variation in time between each heartbeat, controlled by your autonomic nervous system. Higher HRV means your body is recovering well and handling stress. Lower HRV signals overtraining, poor sleep, or nervous system strain. Elite athletes track this obsessively.

PHQ-9

—Score

Weekly

Patient Health Questionnaire — 9 questions screening for depression severity. Scored 0-27. Tracked weekly with Dr. Adam.

The PHQ-9 is the gold-standard depression screening tool used in clinics worldwide. 0-4 = minimal, 5-9 = mild, 10-14 = moderate, 15-19 = moderately severe, 20-27 = severe. A 5-point drop is clinically significant improvement.

GAD-7

—Score

Weekly

Generalized Anxiety Disorder — 7 questions screening for anxiety severity. Scored 0-21. Tracked weekly with Dr. Adam.

The GAD-7 is the standard anxiety screening used in primary care. 0-4 = minimal, 5-9 = mild, 10-14 = moderate, 15-21 = severe. Tracks how much anxiety has interfered with daily life over the past two weeks.

PCL-5

—Score

Weekly

PTSD Checklist for DSM-5 — 20 questions screening for post-traumatic stress. Scored 0-80. Tracked weekly with Dr. Adam.

The PCL-5 is the standard PTSD screening tool. It measures how much trauma symptoms have bothered you in the past month across four clusters: re-experiencing, avoidance, negative alterations in mood/cognition, and hyperarousal. A 10-point drop indicates clinically meaningful change.

Sleep

—Hours

Nightly

Total sleep duration and quality stages (deep, REM, light). Tracked via wearable. Goal: 7+ hours of quality sleep.

Sleep is when the body repairs at the cellular level. We track total duration plus time in deep sleep and REM. For recovery from invisible disabilities, sleep quality is as important as any active protocol. Without sleep, nothing else works.

SpO₂

—%

Nightly

Blood oxygen saturation — how well oxygen is circulating. Normal is 95-100%. Below 90% needs attention. Tracked via finger sensor overnight.

Peripheral oxygen saturation measures the percentage of hemoglobin carrying oxygen. Critical for athletes with sleep apnea. Drops during sleep can indicate breathing interruptions that steal recovery. We track this alongside sleep data.

Bloodwork

—Panel

Quarterly

Full panel — testosterone, cortisol, vitamin D, inflammatory markers. Drawn at baseline, Day 45, and Day 90.

Quarterly blood panels measure what no wearable can. Testosterone drives recovery and performance. Cortisol reveals stress load. Vitamin D affects mood, immunity, and bone density. Inflammatory markers show what's happening at the cellular level. Hard data. No guessing.
Six Lanes of Proof

How we know if Season One worked.

01

Spine & Pain

Pain at rest and under load. Baseline established Week 1. Weekly logged after each Coach Joe session and Catalyst appointment. Goal: 50% reduction by Day 90, with measurable drops tracked every single week.

02

Range of Motion

Measured by Manny (physio) and Trent (chiro). FMS screen, goniometer readings, filmed assessment. Goal: Objective improvement cervical, thoracic, and lumbar — tracked and compared to baseline at every session.

03

Mental Health

PHQ-9 (depression), GAD-7 (anxiety), PCL-5 (PTSD). Three gold-standard clinical screenings. Weekly with Dr. Adam. Goal: Clinically significant improvement across all three scales — measured, scored, and published.

04

Hormones & Bloodwork

Testosterone, cortisol, vitamin D, inflammatory markers. Quarterly draws at baseline, Day 45, and Day 90. Hard biochemistry. No subjective interpretation. The blood tells the truth.

05

Weekly Wins

Not one big moment — a hundred small ones. Every week, something the medical file said I couldn't do. A flip I wasn't supposed to land. A range I wasn't supposed to reach. A session I wasn't supposed to complete. Stacked together, these are the proof.

06

Thriving, Not Surviving

I still have the disabilities. They don't disappear. But the goal was never to be cured — it was to prove that you can rebuild from the inside out and come back better than anyone predicted. Coping is what the system offered. Thriving is what the data will show.

Web3 Verified

No edits. No deleting. No hiding.

All data from Project PEMF Warrior is timestamped on-chain. Every pain score. Every bloodwork result. Every mental health assessment. Every video upload. Immutable. Verifiable. Public.

This isn't a claim. This is a cryptographic guarantee. No one — not me, not the production team, not the practitioners — can edit, delete, or hide a single data point after it's logged.

Proof over promise. Systems over hustle. Web3 over words.

See the Data in the Warrior Vault →